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The Mysteries
What can ancient religious rituals teach us about life?
Apr 22
•
Chris Cordry, LMFT
4
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The Mysteries
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One Mindfulness Tip That Can Change Everything
notes from an online meditation retreat
Apr 15
•
Chris Cordry, LMFT
3
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One Mindfulness Tip That Can Change Everything
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How To Make Mindfulness Effortless, Find Your True Self, and Heal from Trauma
Good morning, and welcome to Mindful Mondays. I spent most of this weekend doing an online retreat with author and meditation teacher Loch Kelly, who…
Apr 8
•
Chris Cordry, LMFT
7
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How To Make Mindfulness Effortless, Find Your True Self, and Heal from Trauma
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The Mystery of Death and Rebirth
Mindful Mondays: Easter Edition
Apr 1
•
Chris Cordry, LMFT
7
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The Mystery of Death and Rebirth
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March 2024
How To Welcome Change
coping with stress and creating meaning in uncertain times
Mar 25
•
Chris Cordry, LMFT
2
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How To Welcome Change
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Mindful Mondays: St. Patrick's Day Edition ☘️
Welcoming spring, finding renewal
Mar 18
•
Chris Cordry, LMFT
4
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Mindful Mondays: St. Patrick's Day Edition ☘️
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The Lessons of Dune
How one weird sci-fi novel changed my life
Mar 11
•
Chris Cordry, LMFT
8
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The Lessons of Dune
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The Magic of Mindful Morning Routines
How to use your mornings to cultivate mindfulness and accomplish your most important goals
Mar 4
•
Chris Cordry, LMFT
8
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The Magic of Mindful Morning Routines
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February 2024
The Surprising Benefits of Walking in Nature
for health, mood, creativity, and cognition
Feb 26
•
Chris Cordry, LMFT
6
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The Surprising Benefits of Walking in Nature
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Flexibility is the key to consistency
Postcard from Charleston, SC
Feb 19
•
Chris Cordry, LMFT
7
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Flexibility is the key to consistency
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12
Sometimes, It Pays To Do The Opposite
Or, what I did instead of watching the Super Bowl
Feb 12
•
Chris Cordry, LMFT
10
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Sometimes, It Pays To Do The Opposite
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31 Days Without Alcohol or Caffeine
plus learning Spanish - a review of my January intentions
Feb 5
•
Chris Cordry, LMFT
11
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31 Days Without Alcohol or Caffeine
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