7 Comments
Dec 30, 2023Liked by Chris Cordry, LMFT

Thanks for this (and thanks to @ricklewisco for pointing it out). I'd forgotten about Tim's Past Year Review practice. Definitely a lot better than NY's resolutions. And definitely a lot better than the typical year-end review and roundup practices. Don't think I'll do it as an annual thing though. My brain won't stand appreciate the amount of time it'd have to look at the past. Plus: if you want to change stuff, shorter feedback loops are more effective. Thinking of making this a weekly or monthly practice and keep a running log of the results.

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Dec 18, 2023Liked by Chris Cordry, LMFT

Such a wise insight, this one 👇

4. Of all the things that contributed most to my negative emotions and experiences in the last three years, Covid-19 didn’t even make the list. Why? The pandemic was outside my control, so I accepted it. The things that made me suffer were the things I didn’t accept.

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Thanks, Eric!

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Jan 2Liked by Chris Cordry, LMFT

Are you still doing the YER on zoom?

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author

Hi Bobbi--sorry for the late response. I didn't end up doing it this year as there wasn't as much interest. Let me know if you have any questions about the past year review though, I'd be happy to help out.

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Dec 18, 2023Liked by Chris Cordry, LMFT

I would be interested in the PYR on zoom

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author

I'll make sure you get an invite!

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