How To Make Mindfulness Effortless, Find Your True Self, and Heal from Trauma
chriscordry.substack.com
Good morning, and welcome to Mindful Mondays. I spent most of this weekend doing an online retreat with author and meditation teacher Loch Kelly, who teaches a system called Effortless Mindfulness.
How To Make Mindfulness Effortless, Find Your True Self, and Heal from Trauma
How To Make Mindfulness Effortless, Find Your…
How To Make Mindfulness Effortless, Find Your True Self, and Heal from Trauma
Good morning, and welcome to Mindful Mondays. I spent most of this weekend doing an online retreat with author and meditation teacher Loch Kelly, who teaches a system called Effortless Mindfulness.